Bison, ground, grass-fed, cooked

per 100 gram

Water65.09g
Energy179.0kcal
Energy751.0kJ
Protein25.45g
Total lipid (fat)8.62g
Ash1.02g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe3.19mg
Magnesium, Mg23.0mg
Phosphorus, P213.0mg
Potassium, K353.0mg
Sodium, Na76.0mg
Zinc, Zn5.34mg
Copper, Cu0.151mg
Selenium, Se31.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.139mg
Riboflavin0.264mg
Niacin5.966mg
Vitamin B-60.401mg
Folate, total16.0??g
Folic acid0.0??g
Folate, food16.0??g
Folate, DFE16.0??g
Choline, total97.2mg
Betaine12.8mg
Vitamin B-122.44??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.3??g
Fatty acids, total saturated3.489g
4:00.0g
6:00.0g
8:00.003g
10:00.004g
12:00.004g
14:00.155g
16:01.553g
18:01.771g
Fatty acids, total monounsaturated3.293g
16:1 undifferentiated0.172g
18:1 undifferentiated3.094g
20:10.027g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.402g
18:2 undifferentiated0.313g
18:3 undifferentiated0.045g
18:40.0g
20:4 undifferentiated0.044g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol71.0mg
Tryptophan0.192g
Threonine1.155g
Isoleucine1.229g
Leucine2.184g
Lysine2.362g
Methionine0.688g
Cystine0.304g
Phenylalanine1.081g
Tyrosine0.866g
Valine1.37g
Arginine1.733g
Histidine0.933g
Alanine1.696g
Aspartic acid2.487g
Glutamic acid4.146g
Glycine1.652g
Proline1.303g
Serine1.059g
Hydroxyproline0.318g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg